While 3x8 and 5x5 have roughly the same amount of reps - the heavier load with 5x5 is more likely to aggravate the tendons around the elbow. And ...Read more

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A 5x5 on biceps and triceps training would be fine for things like barbell or DB curls, lying triceps extensions, weighted dips, close grip bench.Read more

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I added chin ups instead. These are great compound movements that hit the biceps. They were originally part of the Stronglifts programme but are now optional.Read more

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The 5x5 Program: Back & Biceps routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.Read more

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If you work biceps once per week, I'd recommend no more than 5-6 total sets. You could do more but 5-6 good sets would provide enough stimulus.Read more

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Adding Biceps/Abs assistance work to Stronglifts 5×5 increases the volume for your biceps by 10 sets per week. This extra volume comes from ...Read more

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Should I do light or heavy bicep and hammer curls? Right now, I'm doing 5x5 bicep curls which are close to failure on the current weight.Read more

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The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains.

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I am doing Stronglifts 5x5. I want to incorporate exercises for abs, biceps and triceps because I want to have a stronger core for the main lifts and I want to ...Read more

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