Anabolicminds.com

5x5 for Biceps??? - AnabolicMinds.com

5x5 for Biceps??? - AnabolicMinds.com

If you work biceps once per week, I'd recommend no more than 5-6 total sets. You could do more but 5-6 good sets would provide enough stimulus.Read more

Tên miền: anabolicminds.com Đọc thêm