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Top Tips for Powerbuilding Beginners

Top Tips for Powerbuilding Beginners

14 Oct 2024 — Push Day ; Bench Press. 2×3 reps. 2-3 minutes ; Band Resisted Speed Bench Press. 3×3 reps at 70% of 2×3. 2-3 minutes ; 30 Incline DB Bench Press. 3 ...

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