Chia sẻ tri thức – Kết nối cộng đồng học tập
Chia sẻ tri thức – Kết nối cộng đồng học tập
Protealpes.com
Ectomorph: everything you need to know about this ...
For mass gainers, we recommend aiming for 1.8/2 g/kg of protein per day and 50 kcal/kg of calories. Mass gainer 2 kg. Ideal for weight gain.Read more
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Ectomorph: nutrition for sustainable weight gain
The diet of ectomorphs consists of around 50-60% carbohydrates, 25-30% protein and 15-25% fat. This helps optimize muscle growth and recovery.Read more
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