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Andrei Deiu and Hany Rambod Crush FST-7 Back

Andrei Deiu and Hany Rambod Crush FST-7 Back

11 Aug 2023 — THE WORKOUT ; Seated Low Row. 10-15 reps 5 Sets ; Low Cable Rows. 10-15 reps 4 Sets ; Chest Supported Row. 10-12 reps 4 Sets ; Lat Pullover Machine.Read more

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FST7 Legs Rambod and The Champ Derek Lunsford

FST7 Legs Rambod and The Champ Derek Lunsford

24X Olympia winning coach Hany Rambod connects with reigning 2023 Mr. Olympia Derek Lunsford at MI40 gym in Tampa for an FST7 legs workout.

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