Evogennutrition.com
Andrei Deiu and Hany Rambod Crush FST-7 Back
11 Aug 2023 — THE WORKOUT ; Seated Low Row. 10-15 reps 5 Sets ; Low Cable Rows. 10-15 reps 4 Sets ; Chest Supported Row. 10-12 reps 4 Sets ; Lat Pullover Machine.Read more
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FST7 Legs Rambod and The Champ Derek Lunsford
24X Olympia winning coach Hany Rambod connects with reigning 2023 Mr. Olympia Derek Lunsford at MI40 gym in Tampa for an FST7 legs workout.
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