Curves Workout Designed | PDF

Glutes + Legs (Day 1,3,5). - Squats – 3x15 - Hip Thrusts – 4x15 - Glute Bridges – 3x20 - Lunges – 3x12 each leg · Abs + Waist (Day 2,4). - Russian Twists – 3x20Read more

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Link: https://www.scribd.com/document/994457655/Curves-Workout-Designed

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Curves Workout Designed | PDF

Glutes + Legs (Day 1,3,5). - Squats – 3x15 - Hip Thrusts – 4x15 - Glute Bridges – 3x20 - Lunges – 3x12 each leg · Abs + Waist (Day 2,4). - Russian Twists – 3x20Read more

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